Spring Break
Male dieting: A trend on the rise
Victoria Vlisides
Issue date: 2/27/08 Section: Lifestyle
"Many people have the misconception that being thin automatically means they are healthy," Mallin said. "The body has a natural function zone referred to as a 'set point,' It's a weight that still enables people to have sufficient energy, and doesn't always equate to the thin body image the media often glorifies," he said.
Mallin recommends taking individual genetics and body type into account while seeking a nutritionist for guidance. Mypyramid.gov, a web site designed to assist people's smart eating choices, was also recommended by Mallin.
Even in what used to be a female-dominated realm, eating disorders are creeping over to the other side. Although women still lead in the number of eating disorders, the rate at which men are developing eating disorders is rapidly growing, Mallin said.
One in six cases of eating disorders are diagnosed in men, according to caring.com.
Mallin highlighted the basic, yet imperative methods of losing weight.
"It's about balance," Mallin said. "Match sensible eating habits with exercise."
Mallin recommends taking individual genetics and body type into account while seeking a nutritionist for guidance. Mypyramid.gov, a web site designed to assist people's smart eating choices, was also recommended by Mallin.
Even in what used to be a female-dominated realm, eating disorders are creeping over to the other side. Although women still lead in the number of eating disorders, the rate at which men are developing eating disorders is rapidly growing, Mallin said.
One in six cases of eating disorders are diagnosed in men, according to caring.com.
Mallin highlighted the basic, yet imperative methods of losing weight.
"It's about balance," Mallin said. "Match sensible eating habits with exercise."
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